Have you ever wanted to learn how to count/track macros, but had no idea where to even begin? Let me ask you this- Are you at all familiar with what macro-nutrients are? If not, don't panic and leave...

Macronutrients, or macros for short, are what supply our body with calories. If you are looking at a food label, macros are Protein, Carbohydrates, and Fats. Each macro holds a different caloric weight....